Staying Fit at Home 

With the closure of many workout facilities, it is still possible to workout at home without any special equipment.  Any exercise is better than none.  Please get out doors as well and enjoy the fresh air.  

Please click the links for home video workouts provided by Jo Ann Rutledge-Miles - York Regional Police's Corporate Wellness Coordinator.  

TABATA: Week 1 

TABATA:  Week 2 

TABATA:  Week 3

TABATA:  Week 4

TABATA:  Week 5

 

 

Email:    ybtb@yrp.ca                                                                                                                                 © 2016 York Beyond The Blue